Patience means the ability to endure good and bad, pleasant and unpleasant, pain and happiness, etc. with a calm mind. Some people are naturally patient and can persist under any condition. Also,...

Being able to be joyful at someone else’s happiness is a wonderful human value. Some call it vicariously living in that job or otherwise known as appreciative joy. The Buddhists know it as Muditā,...

A marriage is a union between two parties. If one can find a suitable partner, it can be one of the best relationships in life. Most couples spend a happy married life during the initial stage. When...

The world is fast-moving. Everyone jumps from one task to another task without paying much attention to what they are doing. We often go on autopilot mode and are in a hurry to finish off our...

Breathing meditation has become very popular during the past few decades. It teaches you a simple technique to be aware of the incoming breath and outgoing breath. This meditation can be done at...

There are two main meditation techniques in the Theravada Buddhist tradition. One is concentration meditation (Samatha bhavanā ) and the other is insight meditation (vipassanā bhavanā )....