“To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him or her, and he or she is no longer our enemy.” Thich Nhat Hanh You may question if it is...
Posts by Sara
In this fast-moving world, we make friends on social media. Though some people have hit the maximum number of friends on their social media accounts, most of them remain nominal friends. As a...
Meditation before bed time: The perfect way for relaxed mind & body
You are back home and ready to rest after a long day. This is the time to set aside all the stresses and relax. Picture yourself in a hot shower with some essential oil (if you are an essential...
Mindfulness in the work place: A way to a happy work environment
Despite all hassle on the way, you made it to work on a Monday morning. Now you are ready to go for another 8 working hours. The moment you open the computer, you will be bombarded with hundreds...
You just woke up on a week day. Imagine there are deadlines to make, meetings to come or hundreds of e-mails waiting for you in the office. It is going to be another exhausting day that drains you to...
It is a serene morning and you are buckled up for the daily commute to work. May be you are on your way home on a Friday evening. What if you encounter traffic congestion? Those who travel...
