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Posts by Sara

link to Why is it important to love our enemies?

Why is it important to love our enemies?

“To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him or her, and he or she is no longer our enemy.” Thich Nhat Hanh You may question if it is...

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link to Loving-kindness meditation: Beginner’s guide

Loving-kindness meditation: Beginner’s guide

In this fast-moving world, we make friends on social media. Though some people have hit the maximum number of friends on their social media accounts, most of them remain nominal friends. As a...

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link to Meditation before bed time: The perfect way for relaxed mind & body

Meditation before bed time: The perfect way for relaxed mind & body

You are back home and ready to rest after a long day. This is the time to set aside all the stresses and relax. Picture yourself in a hot shower with some essential oil (if you are an essential...

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link to Mindfulness in the work place: A way to a happy work environment

Mindfulness in the work place: A way to a happy work environment

Despite all hassle on the way, you made it to work on a Monday morning. Now you are ready to go for another 8 working hours. The moment you open the computer, you will be bombarded with hundreds...

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link to How to meditate every morning: A way to stay positive

How to meditate every morning: A way to stay positive

You just woke up on a week day. Imagine there are deadlines to make, meetings to come or hundreds of e-mails waiting for you in the office. It is going to be another exhausting day that drains you to...

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link to Mindfulness behind the wheel: Buckle up & stay cool

Mindfulness behind the wheel: Buckle up & stay cool

It is a serene morning and you are buckled up for the daily commute to work.  May be you are on your way home on a Friday evening. What if you encounter traffic congestion? Those who travel...

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About the Author

Rathsara (Sara) is an attorney-at-law who holds a Diploma in Buddhist Studies in ITBMU. She has engaged in community service in Sri Lanka and the United States helping many individuals. She is interested in reading, writing, and researching areas related to mindfulness. Inspired by spiritually developed individuals around the globe, Rathsara is keen to learn and practice mind-developing techniques. In the meantime, she would like to share her experience and knowledge for the well-being of others.

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