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Posts by Sara

link to Why is it important to associate with spiritual people?

Why is it important to associate with spiritual people?

We love the company of our friends. Generally, we choose our friends carefully because we like to associate with those who think alike, are trustworthy, and caring. When it comes to meditation and...

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link to How to overcome loneliness mindfully?

How to overcome loneliness mindfully?

Loneliness is something all of us have felt at least once in our lives. You may feel isolated when there is no one around you. Even if you are surrounded by other people, if you cannot connect...

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link to Why am I lazy to meditate? Some tips for beginners

Why am I lazy to meditate? Some tips for beginners

Everyone is talking about mindfulness and meditation these days. You know it is beneficial and would like to start practicing meditation. Still, you cannot keep your body in the meditation posture...

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link to What are the basic principles of morality?

What are the basic principles of morality?

A strong foundation of morality is the key to develop meditation. When you practice morality, you will have a blameless mind. In Theravada Buddhism, there are five virtues that a person needs to...

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link to How to face challenges in life mindfully?

How to face challenges in life mindfully?

Challenges are a part of everyday life. Regardless of who or what you are, obstacles come your way in the journey of life. Some people get discouraged when they get challenges in life. If we observe...

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link to Can generosity be taught?

Can generosity be taught?

Have you ever felt the hunger of a poor person, his desire to wear new clothes, and his dream to live in a secure place? If you are a little sensitive to what the other person lacks in his life, you...

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About the Author

Rathsara (Sara) is an attorney-at-law who holds a Diploma in Buddhist Studies in ITBMU. She has engaged in community service in Sri Lanka and the United States helping many individuals. She is interested in reading, writing, and researching areas related to mindfulness. Inspired by spiritually developed individuals around the globe, Rathsara is keen to learn and practice mind-developing techniques. In the meantime, she would like to share her experience and knowledge for the well-being of others.

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