Loneliness is something all of us have felt at least once in our lives. You may feel isolated when there is no one around you. Even if you are surrounded by other people, if you cannot connect...
Posts by Sara
Everyone is talking about mindfulness and meditation these days. You know it is beneficial and would like to start practicing meditation. Still, you cannot keep your body in the meditation posture...
A strong foundation of morality is the key to develop meditation. When you practice morality, you will have a blameless mind. In Theravada Buddhism, there are five virtues that a person needs to...
Challenges are a part of everyday life. Regardless of who or what you are, obstacles come your way in the journey of life. Some people get discouraged when they get challenges in life. If we observe...
Have you ever felt the hunger of a poor person, his desire to wear new clothes, and his dream to live in a secure place? If you are a little sensitive to what the other person lacks in his life, you...
Food is a life-giver, keeps us healthy and strong. If there is one main thing that every being needs, that is food. No matter how much you like food, it should be taken at a moderate level....
