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link to Why patience is the key to a better living?

Why patience is the key to a better living?

Patience means the ability to endure good and bad, pleasant and unpleasant, pain and happiness, etc. with a calm mind. Some people are naturally patient and can persist under any condition. Also,...

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link to Ways to feel joy about someone else’s happiness

Ways to feel joy about someone else’s happiness

Being able to be joyful at someone else’s happiness is a wonderful human value. Some call it vicariously living in that job or otherwise known as appreciative joy. The Buddhists know it as Muditā,...

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link to How to make your marriage last long? 8 useful tips

How to make your marriage last long? 8 useful tips

A marriage is a union between two parties. If one can find a suitable partner, it can be one of the best relationships in life. Most couples spend a happy married life during the initial stage. When...

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link to What is not being mindful?

What is not being mindful?

The world is fast-moving. Everyone jumps from one task to another task without paying much attention to what they are doing. We often go on autopilot mode and are in a hurry to finish off our...

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link to What is mindfulness in breathing?

What is mindfulness in breathing?

Breathing meditation has become very popular during the past few decades. It teaches you a simple technique to be aware of the incoming breath and outgoing breath. This meditation can be done at...

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link to What is concentration meditation?

What is concentration meditation?

There are two main meditation techniques in the Theravada Buddhist tradition. One is concentration meditation (Samatha bhavanā ) and the other is insight meditation (vipassanā bhavanā )....

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